Great talk from Jaron Lanier. The first part mainly goes over negative effects of Tech and Social Media which covers a lot of what’s discussed here and in the eBook.   From around 52 mins looking at the upside / how to design tech in more humane ways.  “How might you make a network of…

Soul-nourishing stuff from The School of Life, as always.   What resonates most for me on my Digital Declutter / Dopamine Detox journey:

https://psyarxiv.com/8ncj6