Digital declutter and dopamine detox

Escaping the Dopaminferno!

By Matt Gwyther and Neal Taylor

This is an eBook about technology and dopamine. It is also about addiction and meaning.

It’s about how our behaviour is influenced by dopamine; it’s about how our dopamine levels are influenced by technology; and it’s about what we can do about it with the ultimate aim of a leading a life aligned with our own purpose, a life undistracted by the dopamine inducing technologies that surround our daily lives.

There’s an increasing amount of information available about this topic. But where to begin? A lot of the existing material overlooks the psychological and spiritual side of this endeavour. So we have decided to make this our starting point. We have distilled and synthesized everything that we have learned so far here. But there is more to learn. Come and join us on this journey.

You can read it here online or purchase a downloadable copy.

Ebook now available!

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Read about our launch event here!