Books and references
- Cal Newport – Digital Minimalism
- Oliver Burkeman – Four Thousand Weeks: Time Management for Mortals
- Amishi Jha – Peak Mind
- Guy Debord – Society of the spectacle
- Heathcote Williams – Autogeddon
- Nassim Nicholas Taleb – Antifragile: Things That Gain from Disorder
- Dan Millman – Body Mind Mastery: Training for Sport and Life
- Gregory David Roberts – Shantaram
- Byung-Chul Han – The Burnout Society
- Jaron Lanier – Dawn of the New Everything: Encounters with Reality and Virtual Reality
- Andy Clark – Natural-Born Cyborgs: Minds, Technologies, and the Future of Human Intelligence
- Anna Lembke – Dopamine Nation: Finding Balance in the Age of Indulgence
- Robert M. Sapolsky – Behave: The Biology of Humans at Our Best and Worst
- Judson Brewer – Unwinding Anxiety
- Tara Brach – Radical Compassion
- David Graeber – Bullshit Jobs: A Theory
- Lewis Mumford – Technics and Civilisation
- Rüdiger Dahlke – Bewußt Fasten
- Neil Postman – Amusing Ourselves to Death
- Frank Schirrmacher – Payback
- Michael Bugay Starnier – The Advice Trap
- Nicholas Carr – The Shallow
Other
- Easy Peasy Method – Anonymous. Free online book targeted towards escaping porn addiction
- Jonathan Haidt WHY THE PAST 10 YEARS OF AMERICAN LIFE HAVE BEEN UNIQUELY STUPID
- Podcast: Dr. Huberman interviews Dr. Anna Lembke: UNDERSTANDING & TREATING ADDICTION
- Lecture – In the valley of Novelty by Terrence McKenna
- Technology is not values neutral – Daniel Schmachtenberger
Credits
- Edited by Carl Taylor
- Photography by Neal Taylor and Matt Gwyther
- Artwork: AI-image generation tools (Dalle-2, Midjourney & Stable diffusion)
- Cover Artwork by Jeremy Vey