Our intentions with this book

An illustration of Neal and Matt (the authors of this book) looking off into the distance

In a nutshell these are our intentions:

  • You can get all the core information within about 90 mins of reading this book.
  • The reading experience should be enjoyable, thought-provoking and enlightening.
  • You should find opportunities to reflect on your own relationship with technology and consider doing something about that relationship, especially if the technology isn’t bringing you closer to a happier and more fulfilling life.
  • You should try out some principles or even create your own.
  • You will feel motivated to share this with a friend and try it together, like we did.
  • You will feel encouraged to share your stories and experiences with us. What works for you? What didn’t work? We would like to hear from you and we will respond!

What are we aiming for with the Digital detox?

Transcending the forces that pull us away from meaningful pursuits.


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